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VOL. 8, ISSUE 2 (2023)
Push-pull workout: Achieving balanced strength and muscle development
Authors
Praveen Kumar Singh Jadon
Abstract
The pursuit of balanced strength and muscle development is a
fundamental goal for fitness enthusiasts and athletes alike. This abstract
explores the concept of the Push-Pull Workout, a training regimen designed to
optimize muscle growth and functional strength by incorporating a strategic
combination of pushing and pulling movements. By targeting complementary muscle
groups in each session, this approach aims to foster symmetrical and
well-rounded physique development. The Reseach Paper begins by discussing the
theoretical underpinnings of the Push-Pull Workout. Drawing from the principles
of biomechanics and muscle physiology, the approach capitalizes on the natural
opposition between muscle groups involved in pushing and pulling actions. By
implementing pushing exercises, such as bench presses and shoulder presses,
alongside pulling exercises like pull-ups and rows, the workout plan addresses
both anterior and posterior muscle chains, ensuring a balanced training
stimulus.
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Pages:18-20
How to cite this article:
Praveen Kumar Singh Jadon "Push-pull workout: Achieving balanced strength and muscle development". International Journal of Advanced Scientific Research, Vol 8, Issue 2, 2023, Pages 18-20
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